Weigh In record (no journal entry) for 20 May 2016
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158.1 lb
Lost so far: 14.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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539 kcal
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Fat: 5.05g | Prot: 73.60g | Carb: 49.82g.
Breakfast: Weight Loss Tea. Lunch: Erdbeeren, Passionsfrucht, Xucker Erythrit, Magerquark. Dinner: Aldi Bio Bio-Gourmet Knusperscheiben Dinkel-Natur, Mineralwasser, Xucker Erythrit, Erdbeeren, Aldi Magerquark, Hähnchenbrustfilet. Snacks/Other: Mineralwasser. more...
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2274 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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