Weigh In record (no journal entry) for 20 May 2016
|
158.1 lb
Lost so far: 14.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2016:
|
539 kcal
|
Fat: 5.05g | Prot: 73.60g | Carb: 49.82g.
Breakfast: Weight Loss Tea. Lunch: Erdbeeren, Passionsfrucht, Xucker Erythrit, Magerquark. Dinner: Aldi Bio Bio-Gourmet Knusperscheiben Dinkel-Natur, Mineralwasser, Xucker Erythrit, Erdbeeren, Aldi Magerquark, Hähnchenbrustfilet. Snacks/Other: Mineralwasser. more...
|
|
2274 kcal
|
Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
only500's weight history
|