Weigh In record (no journal entry) for 19 May 2016
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1859 kcal
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Fat: 108.08g | Prot: 99.96g | Carb: 131.51g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Quinoa (Cooked), Athenos Roasted Garlic Hummus, Taziki's Tomato Cucumber Salad, Spinach, Grilled Chicken. Dinner: Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade), Wegmans Cooked Shrimp. Snacks/Other: Great Value Cashew Halves & Pieces, Trader Joe's Greek Style Yogurt - Black Raspberry, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Oranges, Pizzelle Cookie (Italian Style Wafer), Crumbs Mini Cupcake. more...
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losing 7.0 lb a week
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