Weigh In record (no journal entry) for 23 November 2011
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143.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1359 kcal
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Fat: 47.70g | Prot: 43.70g | Carb: 194.78g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Snacks/Other: Honey Nut Chex, Biscoff. more...
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gaining 1.0 lb a week
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