Weigh In record (no journal entry) for 19 May 2016
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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2474 kcal
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Fat: 106.81g | Prot: 209.57g | Carb: 186.50g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Beef Steak, Egg. Lunch: Haldiram's Tandoori Naan, San Marzano Crushed Tomatoes, Trader Joe's Light Coconut Milk, Mahatma Jasmine Rice, Fresh & Easy Frozen Edamame, Spinach, Garlic, Broccoli, Curry Powder, Chicken Breast. Dinner: mixed veggies, lettuce, fried rice, shrimp, scallops, steak. Snacks/Other: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk, Quest Double Chocolate Chunk. more...
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3260 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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steady weight
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