Weigh In record (no journal entry) for 19 May 2016
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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824 kcal
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Fat: 63.53g | Prot: 38.82g | Carb: 24.02g.
Breakfast: Pão de Leite, Café com Açúcar. Lunch: Batavo Manteiga Extra sem Sal, Elegê Creme de Leite, Café, Queijo Minas, Tomates, Aurora Salsicha, Ovo Mexido. Dinner: Ducoco Leite de Coco, Café, Pif Paf Moela de Frango. more...
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1566 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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