Weigh In record (no journal entry) for 19 May 2016
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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277 kcal
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Fat: 17.70g | Prot: 25.79g | Carb: 1.66g.
Breakfast: Frimesa Queijo Prato, Tirolez Queijo Prato, Presunto Fatiado (Extra Magro). more...
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losing 3.1 lb a week
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gleice1978's weight history
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