Weigh In record (no journal entry) for 19 May 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2016:
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4392 kcal
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Fat: 126.79g | Prot: 279.48g | Carb: 512.13g.
Breakfast: Leite UHT sem Lactose, Área Viva Granola, Salutem Flocos de Aveia Integral, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Nestlé Bolero Cereais e Fibra, É Continente Área Viva Bagas de Goji. Lunch: Chá (Infusão), Área Viva Arroz Extra Longo Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (Descascado). Dinner: Cenouras Cozidas, Pingo Doce Massa Espiral, Rojões. Snacks/Other: Continente Iogurte Grego Natural, Salutem Flocos de Aveia Integral, Banana, Prozis Chocolate Mousse, Gold Nutrition Extreme Whey Force Sabor Morango, Nespresso Café Expresso, Gold Nutrition Extreme Whey Force Sabor Morango, Banana, Continente Iogurte Grego Natural. more...
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2962 kcal
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Activities & Exercise:
nadar - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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