JeffAF's Journal, 23 November 2011

205.5 lb Lost so far: 31.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 42.41g | Prot: 131.37g | Carb: 191.75g.   Breakfast: Light Fat Free Strawberry Yogurt, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: White Bread , Pork with BBQ Sauce. Dinner: Dinner Rolls, Corn, Ground Beef, Pork with BBQ Sauce, Mashed Potato. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...

2271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...