Weigh In record (no journal entry) for 19 May 2016
|
215.6 lb
Lost so far: 15.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
1356 kcal
|
Fat: 44.64g | Prot: 72.40g | Carb: 160.95g.
Breakfast: Leichter Genuss Aprikose-Nektarine Konfitüre, Aldi Roggenbrötchen, Leichter Genuss Erdbeere Konfitüre Extra, TiP Speisequark Magerstufe, Purland Hackepeter, Kaffee mit Milch. Lunch: Äpfel, Aldi Trauben Kernlos, Purland Hackepeter, Aldi Speisequark Magerstufe, Aldi Roggenbrötchen. Dinner: Gut & Günstig Geflügel Mortadella (17g), All Seasons Buttergemüse, Aldi Speisequark Magerstufe, Brinker Eiweißbrötchen. Snacks/Other: Für den Kleinen Kauf Fruchtjoghurt Mild Kirsche. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katzenjule's weight history
|