Weigh In record (no journal entry) for 19 May 2016
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170.6 lb
Lost so far: 75.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1171 kcal
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Fat: 60.64g | Prot: 87.24g | Carb: 72.64g.
Breakfast: Käse-Plunderteiggebäck, Aldi Deutsches Corned Beef, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Senseo Extra Mild, Lätta Halbfettmargarine, Weizenbrötchen, Homann Thunfisch & Basilikum Brotaufstrich. Lunch: Tomaten, Devinos Käse in Salzlake Leicht, Gebratene Hähnchenschenkel (Haut gegessen), Mais. more...
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2503 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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