greendreamsTX's Journal, 23 November 2011

182.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 72.59g | Prot: 73.44g | Carb: 185.95g.   Breakfast: Cream Substitute (Liquid). Lunch: chicken wing fried, Pork Chop, Egg Roll with Beef and/or Pork, Italian Salad Dressing, Rice Noodles (Cooked). Dinner: Sour Dough Bread, Blue Cheese, Italian Salad Dressing, Beef. Snacks/Other: Skinny Mocha (Venti). more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...