Weigh In record (no journal entry) for 23 November 2011
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207.0 lb
Lost so far: 8.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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2366 kcal
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Fat: 88.07g | Prot: 92.02g | Carb: 311.14g.
Breakfast: Whole Milk, Life Cinnamon Cereal, Bananas . Lunch: 100 Calorie Hershey Bar, Chocolate Chip Cookies (Soft Type) , Chocolate Cake (with Chocolate Frosting) , Triscuit Crackers Original, Roasted Chicken with Grilled Vegetables. Dinner: Romaine Lettuce, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Chex Mix Cheddar. more...
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losing 29.4 lb a week
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