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eheelan39
Journal
23 Nov 11
eheelan39's Journal, 23 November 2011
eheelan39's Profile
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Weigh In record (no journal entry) for 23 November 2011
165.2 lb
Lost so far:
27.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
407 kcal
Fat: 6.40g | Prot: 25.47g | Carb: 64.33g.
Breakfast:
Deli Roast Beef, 100 Calorie Sandwich Rolls, Fat Free Half and Half, Lite Honey Mustard Dressing.
Lunch:
Fat Free Half & Half, Special K Low Fat Granola, Nonfat Honey Greek Yogurt.
more...
2480 kcal
Activities & Exercise:
arc - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 0.7 lb a week
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