Weigh In record (no journal entry) for 23 November 2011
|
243.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2011:
|
1130 kcal
|
Fat: 39.52g | Prot: 46.87g | Carb: 64.57g.
Breakfast: Coffee (Brewed From Grounds), Lowfat Strawberry Banana Greek Yogurt. Dinner: Cabernet Sauvignon Wine, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), crinkle cut sweet potatoes fries, Sassy Creamy Horseradish Sauce, Low Fat Mayonnaise. Snacks/Other: Air Popped Popcorn, Whiskey. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twhite36311's weight history
|