HaleyBot's Journal, 18 May 2016

Weigh In record (no journal entry) for 18 May 2016
127.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2016:
990 kcal Fat: 23.78g | Prot: 36.32g | Carb: 164.03g.   Breakfast: Coffee with Cream and Sugar. Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Shadybrook Farms Ground Turkey 93/7, Corn On The Cob with Butter. Snacks/Other: Reese's Peanut Butter Cup. more...
1997 kcal Activities & Exercise: BodyJam Dance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week



     
 

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