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HaleyBot
Journal
18 May 16
HaleyBot's Journal, 18 May 2016
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Weigh In record (no journal entry) for 18 May 2016
127.4 lb
Lost so far:
8.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2016:
990 kcal
Fat: 23.78g | Prot: 36.32g | Carb: 164.03g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Coca-Cola Coca-Cola Classic (16.9 oz), Chick-fil-A Chicken Noodle Soup (Medium).
Dinner:
Shadybrook Farms Ground Turkey 93/7, Corn On The Cob with Butter.
Snacks/Other:
Reese's Peanut Butter Cup.
more...
1997 kcal
Activities & Exercise:
BodyJam Dance - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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