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epetro
Journal
18 May 16
epetro's Journal, 18 May 2016
epetro's Profile
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Weigh In record (no journal entry) for 18 May 2016
165.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2016:
1337 kcal
Fat: 70.21g | Prot: 46.52g | Carb: 136.17g.
Breakfast:
Trader Joe's Organic Hemp Protein Powder, Trader Joe's Super Green Drink Powder, Strawberries.
Lunch:
Specialty's Southwestern Salad (Large).
Dinner:
Checkers 1/4 LB. Champ with Cheese Burger.
more...
2190 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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