littlemamas's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011
165.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2011:
724 kcal Fat: 28.32g | Prot: 39.67g | Carb: 79.03g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cafe Latte. Lunch: Flour Tortilla. Dinner: Chili Con Carne with Beans Entree (Canned), Original Corn Bread Mix. more...
losing 0.4 lb a week

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