Weigh In record (no journal entry) for 23 October 2011
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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724 kcal
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Fat: 28.32g | Prot: 39.67g | Carb: 79.03g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cafe Latte. Lunch: Flour Tortilla. Dinner: Chili Con Carne with Beans Entree (Canned), Original Corn Bread Mix. more...
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losing 0.4 lb a week
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