Weigh In record (no journal entry) for 18 May 2016
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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654 kcal
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Fat: 43.86g | Prot: 26.07g | Carb: 37.44g.
Breakfast: Café, Pão de Leite. Lunch: Batavo Manteiga Extra sem Sal, Piracanjuba Creme de Leite, Sococo Leite de Coco, Café, Quero Feijão Carioca, Ovo Frito, Queijo Minas, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Piracanjuba Creme de Leite, Lacta Bombom Sonho de Valsa, Ovo Frito, Sopa de Abóbora. more...
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losing 0.9 lb a week
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