Weigh In record (no journal entry) for 18 May 2016
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2016:
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4171 kcal
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Fat: 110.85g | Prot: 224.14g | Carb: 534.04g.
Breakfast: É Continente Área Viva Bagas de Goji, Nestlé Bolero Cereais e Fibra, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Salutem Flocos de Aveia Integral, Área Viva Granola. Lunch: Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Área Viva Arroz Extra Longo Integral. Dinner: Continente Feijoada de Camarão (Fácil & Bom), Arroz Branco (Médio, Cozido). Snacks/Other: Área Viva Granola, Continente Iogurte Grego Natural, Clara de Ovo Cozida, Gold Nutrition Extreme Whey Force Sabor Morango, Prozis Chocolate Mousse, Nespresso Café Expresso, Gold Nutrition Extreme Whey Force Sabor Morango, Banana, Continente Iogurte Grego Natural. more...
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2639 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 1 minute, Working - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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