Weigh In record (no journal entry) for 18 May 2016
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148.4 lb
Lost so far: 9.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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2047 kcal
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Fat: 85.67g | Prot: 150.82g | Carb: 160.53g.
Breakfast: Flocons d'avoine, Café. Lunch: Leader Price Pilons de Poulet Rôtis Nature, Tomates, Banane. Dinner: 1664 Bière, Sucre, Kimchi, Bœuf, Riz Blanc (à Grain Court, Cuit). Snacks/Other: Banane, Amandes, Amandes. more...
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1639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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