Weigh In record (no journal entry) for 18 May 2016
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169.1 lb
Lost so far: 77.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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953 kcal
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Fat: 44.54g | Prot: 48.30g | Carb: 89.44g.
Breakfast: Lidl Fleischrotwurst, Tomaten, Belbake Sultaninen, Milbona Joghurt Mild 3,5% Fett, Lätta Halbfettmargarine, Senseo Extra Mild, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Aldi Eiweißbrot (35g). Lunch: Milbona Gouda Mittelalt, Kania Fix für Spaghetti Bolognese, Alpenmark Maasdamer, Aubergine. more...
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gaining 4.6 lb a week
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