Weigh In record (no journal entry) for 18 May 2016
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229.3 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1817 kcal
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Fat: 67.60g | Prot: 60.51g | Carb: 241.57g.
Breakfast: Яшкино Пряники Мятные, Чай с Сахаром, Плов с Курицей. Lunch: Верес Кабачковая Икра, Ржаной Хлеб, Суп Куриный с Вермишелью, Чай с Сахаром, Бутерброд с Колбасой. Dinner: Голубцы, Ржаной Хлеб, Конфета, Красное Яблоко. more...
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3516 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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