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Udfly81
Journal
22 Nov 11
Udfly81's Journal, 22 November 2011
Udfly81's Profile
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Weigh In record (no journal entry) for 22 November 2011
238.0 lb
Lost so far:
4.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
1015 kcal
Fat: 62.74g | Prot: 79.78g | Carb: 30.19g.
Breakfast:
Nonfat Latte Coffee, Egg, Whole Ground Flaxseed Meal.
Lunch:
Grilled Zucchini & Yellow Squash, Beef Brisket (Lean and Fat Eaten), Pulled Pork.
more...
3181 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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