Weigh In record (no journal entry) for 17 May 2016
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244.0 lb
Lost so far: 14.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1583 kcal
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Fat: 66.43g | Prot: 107.19g | Carb: 149.20g.
Breakfast: V8 V-Fusion + Tea Pomegranate Green Tea. Lunch: Ultra Thin Sharp Cheddar, Red Onions, Light Italian Buns, Carrots (Without Salt, Drained, Cooked, Boiled), Romaine Lettuce, Green Olives, Light Turkey Meat (Skin Eaten), Kiwi Fruit, Dole Pineapple Slices. Dinner: Butter, Lawry's Teriyaki Marinade, Sweet Baby Ray's Honey Barbecue Sauce, Swiss Chalet Quarter Chicken Leg (with Skin), Birds Eye California Blend. more...
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losing 2.8 lb a week
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