Weigh In record (no journal entry) for 17 May 2016
|
163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 May 2016:
|
3523 kcal
|
Fat: 61.26g | Prot: 206.41g | Carb: 510.71g.
Breakfast: Área Viva Granola, Salutem Flocos de Aveia Integral, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Nestlé Bolero Cereais e Fibra, É Continente Área Viva Bagas de Goji. Lunch: Área Viva Arroz Extra Longo Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (Descascado). Dinner: Arroz Branco (Médio, Cozido), Continente Feijoada de Camarão (Fácil & Bom). Snacks/Other: Área Viva Granola, Milbona Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Morango, Nespresso Café Expresso, Gold Nutrition Extreme Whey Force Sabor Morango, Banana, Milbona Queijo Fresco Batido, Banana. more...
|
|
2892 kcal
|
Activities & Exercise:
nadar - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|