Weigh In record (no journal entry) for 17 May 2016
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148.6 lb
Lost so far: 9.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1969 kcal
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Fat: 108.00g | Prot: 113.67g | Carb: 140.74g.
Breakfast: Café. Lunch: Bâtonnets de Boeuf Fumé, Banane, Tomates, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Monoprix Bio Œufs Frais, Puget Huile d'olive Vierge Extra, Blanc d'Oeuf Cuit. Dinner: Banane, Tomates, Fleury Michon Blanc de Poulet -25% de Sel, Céréal Bio Lentilles Riz & Soja. Snacks/Other: le Bio de Manon Flocons d'avoine, Thé Vert, Amandes, Weider Vegan Protein. more...
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2066 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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