greendreamsTX's Journal, 22 November 2011

Feeling thinner in my clothes. I am overjoyed that I am losing weight at this time of year. Usually fall is a a weight gain period for me. Avoiding carbs has really helped me manage my hunger. The rules of my "diet." Eat meat. Eat veggies. Eat fruit. Avoid or eat small amount of anything else.

181.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 59.79g | Prot: 77.26g | Carb: 198.09g.   Breakfast: Cream Substitute (Liquid), Blueberry Muffins, Turkey Breast Meat. Lunch: Southwest Black Bean Soup. Dinner: Chicken Pot Pie, Lasagna with Meat and Sauce (Family Size), Dill Cucumber Pickles, Turkey Breast Meat. more...

2258 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...