Weigh In record (no journal entry) for 16 May 2016
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1635 kcal
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Fat: 53.07g | Prot: 141.45g | Carb: 142.31g.
Breakfast: Eggology Egg Whites, Spinach, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Baby Spinach, Great Value Romaine Lettuce, Taylor Farms Organic Baby Kale, Pace Picante Medium Salsa, Evies Pico De Gallo, Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat). Dinner: Great Value Romaine Lettuce, Taylor Farms Organic Baby Kale, Baby Spinach, Fresh & Easy Beef Chili with Beans. Snacks/Other: Spectrum Organic Enriched Flax Oil, Eggology Egg Whites, Spinach, Taylor Farms Organic Baby Kale, Beachbody Shakeology - Chocolate. more...
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gaining 4.5 lb a week
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