Weigh In record (no journal entry) for 16 May 2016
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185.2 lb
Lost so far: 56.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1232 kcal
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Fat: 74.01g | Prot: 108.35g | Carb: 29.02g.
Lunch: Trufa de Chocolate, Ovo Frito, Banana Prata, Alface de Folha Verde, Tomates, Bacon (Curado, Frito, Cozido). Dinner: Bife de Carne de Vaca, Caldo de Carne de Vaca. more...
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2306 kcal
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Activities & Exercise:
Elliptical - 3 minutes, Sitting - 6 hours and 30 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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