Dante Grey's Journal, 16 May 2016

Down 3.2 for the week. Not bad considering

200.2 lb Lost so far: 27.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 65.21g | Prot: 152.59g | Carb: 161.00g.   Breakfast: Muscle Milk Pro Series 40 Knoxkout Chocolate. Lunch: Costco Basil Pesto Tilapia. Dinner: Glaceau Vitamin Water Energy Tropical Citrus (Bottle), Daisy Sour Cream, Fresh & Easy Pico De Gallo, Mission Flour Tortillas (Fajita Size), Ground Beef (Cooked). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Fruit Snacks, Las Fortunitas Corn Tortilla Chips. more...

2752 kcal

Activities & Exercise: Working - 2 hours, Boxing - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...