Weigh In record (no journal entry) for 22 November 2011
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1350 kcal
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Fat: 50.00g | Prot: 85.00g | Carb: 139.00g.
Breakfast: Diet Coke (20 oz Bottle), Chocolate Fudge Brownie Meal Bar. Lunch: Jr. Bacon Cheeseburger, Ultimate Chicken Grill Sandwich, Applewood Smoked Bacon (1 Strip). Dinner: Comfort Cuisine Chicken with Lasagna Rollatini. more...
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losing 1.8 lb a week
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