Weigh In record (no journal entry) for 16 May 2016
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1562 kcal
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Fat: 57.30g | Prot: 56.87g | Carb: 220.01g.
Breakfast: La Yogurt Probiotic Yogurt - Mango, Brazil Nuts, Natural Grocers Organic Raw Pumpkin Seeds, Dried Prune, Guayaki Yerba Mate Organic Tea. Lunch: Wakame Seaweed, Ghirardelli Intense Dark Cherry Tango, Cascadian Farm Organic Raspberry Fruit Spread, Pure Nature Organic Whole Strawberries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Walnuts, Dried Prune, Red Tomatoes, Organic Bistro Ginger Chicken Meal. more...
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2339 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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