jallen913's Journal, 16 May 2016

184.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1467 kcal

Fat: 52.45g | Prot: 68.64g | Carb: 188.41g.   Breakfast: JYM Supplement Science Pro JYM, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Granny Smith Apples, Red Beans and Rice. Dinner: Whole Wheat Bread, Schwab's Jalapeno Cheddar Smoked Sausage. more...

2866 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...