Weigh In record (no journal entry) for 16 May 2016
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126.0 lb
Lost so far: 52.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1120 kcal
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Fat: 39.73g | Prot: 118.29g | Carb: 74.92g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Giant Eagle Whole Raw Almonds, Kraft Fat Free Shredded Mozzarella Cheese, Strawberries, Baby Spinach, Egg White. Lunch: Yam, Brussels Sprouts, Wexford Irish Cheddar, Trident Flounder Filets. Dinner: Parrillo Energy Bar - Chocolate Almond Coconut, Kool-Aid Kool-Aid sugar free jello. Snacks/Other: Arctic Zero Sea Salt Caramel Frozen Dessert, Arctic Zero Snickerdoodle Dandy Frozen Dessert, Kerrygold Pure Irish Butter, Egg White, Reddi-wip Fat Free Dairy Whipped Topping, Promera Concret Chocolate Smores Whey, muscle pharm combat crunch birthday cake, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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losing 2.8 lb a week
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