Weigh In record (no journal entry) for 16 May 2016
|
172.0 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2016:
|
754 kcal
|
Fat: 39.91g | Prot: 49.17g | Carb: 49.18g.
Breakfast: 2% Fat Milk. Lunch: Fried Egg without Fat, Cucumber (with Peel), Apples, Cheddar Cheese, White Bread. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mailama's weight history
|