Weigh In record (no journal entry) for 22 November 2011
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256.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1875 kcal
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Fat: 59.86g | Prot: 75.82g | Carb: 254.00g.
Breakfast: Flora Light, Bread. Lunch: Apples, Cheddar Cheese, Griechischer Salat, Flora Light. Dinner: Muller Light Vanilla, Plum Tomatoes (Tinned), Onions, Mince, Red Kidney Beans (Canned), White Rice (Long-Grain, Cooked). more...
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3255 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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