Weigh In record (no journal entry) for 16 May 2016
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2016:
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2197 kcal
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Fat: 40.43g | Prot: 191.88g | Carb: 222.66g.
Breakfast: É Continente Área Viva Bagas de Goji, Nestlé Bolero Cereais e Fibra, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Salutem Flocos de Aveia Integral, Área Viva Granola. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes, Pepino (Descascado). Dinner: Pingo Doce Favas. Snacks/Other: Banana, Milbona Queijo Fresco Batido, Milbona Queijo Quark, Banana, Koala Gelatina Manga, Gold Nutrition Extreme Whey Force Sabor Morango, Gold Nutrition Extreme Whey Force Sabor Morango. more...
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2684 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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