jojobck's Journal, 16 May 2016

288.0 lb Lost so far: 34.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 65.85g | Prot: 155.79g | Carb: 89.45g.   Breakfast: Poached Egg, Chinook Salmon, Coffee. Lunch: Tesco Crusty White Roll, Cook Chilli Con Carne. Dinner: Tesco Broccoli Florets, Asda New Potatoes, Tesco Pork Chop. Snacks/Other: Walkers Squares - Salt & Vinegar (Multi-Pack) 22G Bag. more...

3258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...