indri_'s Journal, 16 May 2016

ok mulai lagi,,, semoga gak yoyo lagi.. :-D

112.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 17.44g | Prot: 38.37g | Carb: 39.37g.   Dinner: Tempe, Ikan, Tahu Kukus, Bubur Jagung. Snacks/Other: Teh Herbal, Kue Gula (dengan Margarin). more...

1408 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...