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This past week I really made a solid effort, though things interrupted my walking routine. Also, our special anniversary dinner (including wine!) on Friday didn't help matters (calorie-wise, of course! ;) ).
Also, I had a problem recording things I didn't make, and therefore was unsure exactly what was in them. I have done better at this in the past, and will again.
As I start the new week, I am going to try to be especially mindful of drinking water and keeping up the exercise. It is not _much_ that I do, but consistency has been the key so far.
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143.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2011:
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1483 kcal
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Fat: 45.24g | Prot: 91.06g | Carb: 197.18g.
Breakfast: Braeburn Apples, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: crabmeat, spinach, lentil soup. Dinner: salad, vinaigrette, frozen corn, lemon juice, onion, garlic, chicken thigh. Snacks/Other: semisweet, kit kat, Baked Doritos Nacho Cheese. more...
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1787 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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gaining 0.5 lb a week
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