Weigh In record (no journal entry) for 15 May 2016
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229.3 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1253 kcal
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Fat: 44.76g | Prot: 57.77g | Carb: 151.49g.
Breakfast: Ржаной Хлеб, Курица Вареная, Суп Куриный с Вермишелью, Русский Дар Квас, Суп Куриный с Вермишелью. Lunch: Цикорий с Молоком, Верес Кабачковая Икра, Сметана, Гречка Отварная. Dinner: Fine Food Батончики Мюсли с Клюквой, Ржаной Хлеб, Суп Куриный с Вермишелью. Snacks/Other: Простые Пельмени. more...
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4674 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Cleaning - 3 hours, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Yard Work (gardening) - 2 hours. more...
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gaining 5.1 lb a week
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