Weigh In record (no journal entry) for 15 May 2016
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1875 kcal
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Fat: 95.28g | Prot: 111.52g | Carb: 156.60g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, Guayaki Yerba Mate Organic Tea. Lunch: Costco Key Lime Pie, Coffee (Espresso Brewed, Decaffeinated), Avocados, Raisin Bread, Fresh & Easy Tropical Chicken Salad. Dinner: La Fe Caramel Flan, Asparagus, White Bread, Marcela Valladolid Beef Skirt Steak For Carne Asada. more...
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losing 1.5 lb a week
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