greendreamsTX's Journal, 21 November 2011

Arrived home from Dallas weighing less than when I departed. That's major victory. Travel is usually tough on my weight loss program. I really need to get 30 min of excercise daily to tone up.

182.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 53.10g | Prot: 72.03g | Carb: 186.26g.   Breakfast: Turkey Breast Meat. Lunch: Chocolate Syrup (with Whole Milk). Dinner: Lasagna with Meat and Sauce (Family Size), Original Sun Chips. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...