Weigh In record (no journal entry) for 21 November 2011
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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975 kcal
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Fat: 26.62g | Prot: 92.24g | Carb: 111.76g.
Breakfast: Oolong Tea, bsn, bsn, Gala Apple, 100% natural oats & whey vanilla bean, Dry Roasted Almonds (Emerald), classic whey. Lunch: Oats and Caramel bar, aspara, mexican shredded cheese, groun d beef, red pepper. more...
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1916 kcal
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Activities & Exercise:
Brisk Walk (@ 4.0) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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