Weigh In record (no journal entry) for 21 November 2011
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1639 kcal
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Fat: 58.15g | Prot: 83.00g | Carb: 196.07g.
Breakfast: Glazed Chocolate Cake Munchkin, Fruit 'n Yogurt Parfait. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Ketchup Packet, Horsey Sauce, Arby's Sauce, Regular Roast Beef Sandwich. more...
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2809 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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