Weigh In record (no journal entry) for 14 May 2016
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252.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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2213 kcal
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Fat: 172.40g | Prot: 81.37g | Carb: 87.23g.
Breakfast: Кофе. Lunch: Аланталь Сыр Классический, Иней Карбонад "Столичный" Копчено-Вареный, Капитан Вкусов Кальмар Натуральный Тушка без Кожицы, Свекла с Чесноком и Майонезом, Чай с Лимоном, Сливы. Dinner: Микоян Шпик по-Домашнему, Окей Сельдь под Шубой. more...
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3470 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes. more...
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gaining 20.1 lb a week
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