Weigh In record (no journal entry) for 21 November 2011
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1515 kcal
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Fat: 54.09g | Prot: 105.92g | Carb: 166.30g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Just Pineapple, Watermelon, Kiwi Fruit, Protein Powder, Cooked Egg White. Lunch: Olive Oil, Garden Salad, Grilled Fish. Dinner: Florida Avocados, Tilapia (Fish). Snacks/Other: Toasted 100% Whole Wheat Bread, Activia Light Peach Yogurt. more...
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2750 kcal
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Activities & Exercise:
stepper level 5 fat burner - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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