Weigh In record (no journal entry) for 14 May 2016
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212.7 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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2053 kcal
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Fat: 50.81g | Prot: 84.58g | Carb: 307.00g.
Breakfast: Vegetarischer Döner, K-Classic Tomaten Ketchup Light, Kraft Miracle Whip So Leicht, Holstensegen Wellenschnitt Pommes Frites. Lunch: Böklunder Harte Salami, Banane, Mestemacher Fitnessbrot, Alpro Soya Dessert Dunkle Schokolade Feinherb, K-Classic Joghurt Mild 0,1% Fett. more...
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losing 4.6 lb a week
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