Shiniquiet's Journal, 21 November 2011

195.2 lb Lost so far: 4.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1319 kcal

Fat: 69.72g | Prot: 30.57g | Carb: 151.25g.   Breakfast: skim milk, All-Bran Cereal, fruit cocktail. Lunch: m&m peanuts. Dinner: ranch dressing, cesear salad applebee's. Snacks/Other: banana bread, pretzel. more...

2634 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...