jnevill's Journal, 21 November 2011

224.9 lb Lost so far: 9.1 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

---

1488 kcal

Fat: 42.14g | Prot: 157.49g | Carb: 138.38g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Sugar Free Metamucil. Lunch: Kashi Southwest Style Chicken, French Beans. Dinner: Beef Franks 97% Fat Free, Asparagus, Spicy Chicken Cool Wrap. Snacks/Other: AdvantEdge Protein Shake, Light String Cheese, Raw Mixed Unsalted Nuts. more...

3105 kcal

Activities & Exercise: Resting - 4 hours and 45 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...